Foundations of Embodiment is a 6 week program tailored to provide a holistic view of our signature sessions (healing, growth, and embodiment), promoting conscious wellness and sustainable lifestyle integration.

This program will be held virtually, in a group format, meeting every Wednesday night from 7-9pm, running from Wednesday April 19th through Wednesday May 24th.

Curriculum Overview:
Basics of Healing through grief & trauma informed practice
Basics of Self-healing and Somatic Practices
Individuation: finding your passion through self
Personal goal development
Basics of Embodiment: the integration of the mental, energetic and physical

What to expect:
Weekly reading / listening material (1 hour max)
Weekly Journal or writing prompts
2 hour weekly group virtual sessions
2 x Individualized (:30) coaching session at Intake and program conclusion

Perks:
Discounts on additional Workshops and Events f
Discounts on select products and resources

Note: There will be a second group on Tuesday nights beginning in May for those who cannot make the first session