This workshop is designed and led in partnership between Val Morini (Session Series) and Amity Whalen (Carolina Barre & Core / North Shore Core) to help you develop and strengthen your mind-body connection using basic Somatic practices and embodiment techniques.

Broken down into several segments, this workshop focuses on Self-healing, anxiety / stress management, and the connection between the mental / energetic, and physical body to re-connect us with Self and develop daily coping and self-healing practices to stay grounded and present in our lives. 

What to expect:
[Pre-work] Intake survey to give us a baseline for what you need and are looking to learn

[Workshop Breakdown]
Slow core + deep somatic practice 
Reflection / group discussion 
Basics of embodiment 
Building sustainable routines and habits
Final core / somatic practice