The Session Series

Meet THE Founder

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mission & Purpose:

When we talk about health, wellness and ultimately embodiment, we acknowledge so often that the paths are not as linear as our minds would like them to be.   The goal is to acknowledge and learn the perpetual cycles that we work to understand and manage better within ourselves, expanding our window of tolerance for things that would have otherwise triggered us, creating more space and ability to be at home with and within ourselves. 

In addition to creating programs that meet each of us where we are, it is a core mission of The Session Series to work towards closing the gap on access for mental health and broad embodiment resources for everyone, with a specific emphasis on under resourced and marginalized communities.  As we continue to expand our offerings and services, you can expect to hear more about how to support our mission, and how we are creating more access points to these services and how you can either support or receive these essential resources. 

>> Connect with me on LinkedIn or schedule a 1:1 Session on

Certifications & Qualifiations

Theraputic & Healing Credentials

Therapeutic Healing & Holistic Wellness

– Certified Trauma Specialist: International Association of Trauma Recovery Coaching

– Certified Integrative Somatic Trauma Therapy Practitioner: The Embody Lab 

– Integrative Somatic Parts Work (Internal Family Systems) Certification: The Embody Lab 

– Embodied Social Activist Certification: The Embody Lab 

– Certified Grief Doula: International Doula Life Movement 

– Body Positive Facilitator: The Body Positive (IP)

– Reiki (Energy Healing) Practitioner:  Usui Shiki Ryoho Lineage

– Animal Reiki for Reiki Practitioners: Animal Reiki Alliance 

– Jungian Perspectives on the Tarot + Individuation 

– QPR Certified Suicide Prevention Gatekeeper Mandated Child Abuse Reporter (Pennsylvania and North Carolina)

Professional & Leadership Development

– Corporate Social Responsibility & ESG Certification: NYU / Stern School of Business 

– ESG Executive Certificate for Financial Professionals: Wharton 

– Deep Dive into the CSRD & ESRS for Corporates: Greenomy

– Just Transition: Achieving Social Inclusion in a Low Carbon Future: Candriam Academy Global 

– Energy & Climate Policy: University of London 

– Certified Workplace Big 5 / Workplace 360 Consultant – Paradigm Personality Labs 

– Design Thinking Certified: Darden / UVA 

– WOMMA Community Specialist Certification

Fitness Credentials

– Former Owner / Operator of 6 Boutique and Small Business Fitness Studios (Franchise & Home Grown)

– Lagree Fitness / Megaformer Trainer + former studio owner 

– Pure Barre Trained Instructor + former Franchise Owner 

– CrossFit L1 Certified Barre Certified by Exhale Spa + former studio owner 

– TRX Certified Trainer 

– StrongFirst Kettlebell Trained 

– Division I Rower / ACC Champion (2004-2006): The University of Virginia 

– US Pre-Elite Team (2004): US Rowing / Vesper Boat Club